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"Workouts"
OOooo was browsing Youtube today and i cannot wait to incorporate some of these exercises from Nike into my circuits.
Continue Reading →Today was Chest day and here i did a chest circuit. The routine is down below and if you need any help of you are uncertain of any of the exercises, just give me a holler in the comments below ^_^.
Cardio
15minutes on the threadmill and 20 minutes on the crossramp.
Chest
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Continue Reading →After a week of not doing any leg workouts.. i finally got to complete my workout cycle. It felt entirely wrong knowing that i didn’t have a leg workout slotted into my week. >.< So here’s what i did today.
Cross Ramp
15 minute warm up
Hex squat
100lbs - 15 reps
200lbs [...]
