Bout a week or so, Adidas launched it’s latest running shoe. The Adidas BOOST! Was given a pair to try out and I wasn’t too sure what to expect out of the shoe. Yes it was comfortable, yes it looked good…and what’s the major factor? It gives an extra bounce when you run!!
Chinese New Year is coming to an end and during the season I created these two infographics. I was actually inspired by another website called Her World from Singapore. Chinese New Year like any other festive season means it’s a time to eat eat eat. In the land of KL, it’s unheard of if you(…)
Whenever I workout, music is a must for me. Some people may say they concentrate better in silence. But i need my music, it’s highly important for me because it entertains me when i’m doing long cardio sessions and motivates me when my mind is ready to just say “screw it all”. Other than being(…)
We all want that nice flat tummy. A flatter tummy is not just better aesthetically but it’s also better for your health overall. Why because large waistlines filled with belly fat are indicators of higher possibilities of diseases and other health complications. Here are a few of ways you can shape up your mid section.(…)
Get some YOU time! Carve out some quality time for yourself every day and do an activity that you enjoy. Be sure to schedule this time like you would a meeting, and follow through with it. It’ll boost your self-confidence and get you off the couch. You can oopt to do something active and fun(…)
***Warning very very lonnnnnnnnggg post, but you won’t be bored !*** Have you noticed that the number of “runs” held this year seem to have increased? I think it’s great! Some of the run are organised for charities and others are just as fun competitions. Among the one’s i’ve heard of are the Mens’s Health(…)