This week I’ll be flying off to Phuket and I wanted to look good for my holiday. I’ll be honest that I haven’t been very good with my diet lately in the past three weeks. Let me tell you how bad, in one day I had a lot of muruku, two mini magnums, gummi bears(…)
I was never a runner.. like a long distance runner and I never liked running out doors. I was perhaps a person that would give a burst of energy and speed up at moment.. what’s that called. Ah yes a sprinter! So when I hear of people going long distance or even for marathons, i’m(…)
Ever since I injured my lower back late 2011, I’ve been cautious about my movements. Now i make it a point to strengthen my core and improve my flexibility. An activity I’ve found to be able to help me do just that, Yoga!! The one thing I’m so appreciative for is my phone the Samsung(…)
18th of June 2013, Wednesday marked the day that I started the GM Diet. You can read the diet plan here. 25th of June 2013, the day I completed it! Whoopeee Now finally comes the breakdown of what I did and how I feel in the process. Please note that when I choose to take on(…)
7 days.. lose from 10-17lbs.. Sure! I’m game! Today I’ve decided to embark on a new diet journey that would last for exactly 7 days. It’s called the “GM Diet” aka “GM Seven”. I first heard about the diet from a colleague of mine who was already midway and I figure there’s no harm in giving(…)
Here are my top 10 workouts that I’d do at home, that don’t require any equipments and it’s enough to get your heart racing. You can mix them up for your circuit and you’re done for the day.