Tuesday Workout March 15 10

Workout Celebrity Fitness Malaysia 
Cardio:30mins

Circuit Exercise: Try doing this, you’ll get a crazy mad workout!
Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees 
Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 Burpees
Abs 250

 

Food intake

 

Dinner:

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