Hi Intensity Cardio 15m.
Leg Circuit
Jumping lunge+knee tuck Jump=30:10-20:15-10:20.
Hack squat+burpee=15:5-10:7-5:10.
Leg curl 20(35lbs)-15(40lbs)-10(45lbs).
Jumping lunge+knee tuck Jump=30:10-20:15-10:20.
Hack squat+burpee=15:5-10:7-5:10.
Leg curl 20(35lbs)-15(40lbs)-10(45lbs).
Dinner
Nandos
Nandos
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