From the monthly archives: February 2012
Cardio
25 mins, resistence 6-7, incline 10, strides per minute 160-200
Circuit
Set 1 – Work 30s-40s-30s-20s-20s
Plank split jump alternate with mountainclimber
Set 2 – Work 40s-30s-20s
Jumping close push up burpee
Abs
Full crunch 100
upper half crunch 100
lower half crunch 100
Dinner
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I listen to music practically everyday.. other than the fact it’s part of my job to do so as a radio jock.. so whenever the chance arises for me to catch these amazing songs performed live, i never hesitate in making sure i get a pair of tickets. To make it even more [...]
Continue Reading →I have just one word when i saw this collection.
GENKIII!!!!!!!!!!!!!!!!!!!!!!
I first came across One Piece the comic years ago when i was still in high school - written and illustrated by Eiichiro Oda. I remember reading the translated version of this famous Japanese comic in Malay. Oh i love the comic/manga and [...]
Continue Reading →Last weekend i was scouting about for things to talk about for my segment the Red Steal on my show The Red Hub. While walking through The Curve’s Street Market / Bazaar. A particular stall caught my eye. A petite, hippiesh, cool looking lady stood behind a table filled with all sorts of badges. These [...]
Continue Reading →Last Friday marked the beginning of a new era for Red Fm. Ok it was only a media launch, but that’s enough to signify the big change! Booyah! Check out the all new RedFM.
Woot the big change is here.
